Mountain Biker

Patient Education Videos

Postoperative Exercise Videos

click images to view brief video

External Rotation: 30 degrees
External rotation 30 degrees External Rotation: Neutral
External rotation neutral Internal Rotation: Chest Wall
Internal Rotation to Chest Wall Passive Forward Elevation
Forward Elevation 90 degrees Pendulums
Pendulums Side to Side Pendulums
Pendulums Vertical Pendulums
Pendulums Circle Full Range of Motion: Knee
Knee flexion Hamstring Set
Hamstring sets Patellar Mobility
Patellar Mobility Horizontal Patellar Mobility
Patellar Mobility Vertical Quadriceps
Quadriceps Set
North Country Healthcare/Littleton Regional Healthcare