Mountain Biker

Patient Education Videos

Postoperative Exercise Videos

click images to view brief video

External Rotation: 30 degrees
External rotation 30 degrees
External Rotation: Neutral
External rotation neutral
Internal Rotation: Chest Wall
Internal Rotation to Chest Wall
Passive Forward Elevation
Forward Elevation 90 degrees
Pendulums Side to Side
Pendulums Vertical
Pendulums Circle
Full Range of Motion: Knee
Knee flexion
Hamstring Set
Hamstring sets
Patellar Mobility
Patellar Mobility Horizontal
Patellar Mobility
Patellar Mobility Vertical
Quadriceps Set
North Country Healthcare/Littleton Regional Healthcare